Getting older is inevitable, but it doesn’t mean you have to look and feel older as well. There are many ways that you can help slow down the aging process and continue feeling and looking young as you age.
Watch What You Eat
Your diet is extremely important to your overall health. Not only does the right diet help you stay active, but it can also help you hold onto your youth for a little longer. Some important anti-aging foods that you should add to your daily diet include:
- Pomegranates – For softer skin
- Blueberries – For smoothing fine lines
- Spinach and Kale – For firm skin
- Cold-Water Fish – For preventing inflammation
- Green Tea – For metabolism and sun damage prevention
- Watermelon – For a dewy complexion
- Olive Oil – For youthful, glowing skin
In addition to these foods, you should maintain a diet that is low in processed carbohydrates and high in protein, healthy carbs like whole grain and veggies, and healthy fats.
Taking preventative measures can help you detect and treat diseases associated with age early. Early detection of these diseases can help you stay younger and healthier. As you age, you should be getting preventative screenings more and more often.
Sermorelin is an anti-aging medicine that encourages the production of HGH (Human Growth Hormone). This FDA-approved supplement is a synthetic hormone peptide is similar in structure to GHRH – the hormone that triggers the release of growth hormone. Taking sermorelin can result in lower body fat, increased energy, and a higher libido. If you are looking to reverse the aging process and start feeling young again, contact Global Life Rejuvenation and ask about sermorelin.
The Neuroendocrine Theory of Aging, first introduced in 1954, explains that aging is mainly caused by the reduced hormone receptor sensitivity in the hypothalamus and other portions of the brain. Lower hormone levels have been associated with an increased risk of heart disease, cancer, Alzheimer’s, and other chronic diseases that can plague us as we get older.
The hypothalamus, which is walnut-sized gland acting as the control center for your brain, is greatly influenced by our hormone levels. This portion of the brain is in charge of the reactions produced by your hormones and other biochemical messengers, but it begins to malfunction as we age and becomes less responsive to changing hormones. Furthermore, excessive levels of Cortisol, the stress hormone, can begin to damage your hypothalamus.
Stress management is one way to combat the effects of aging and help prevent the risk of chronic diseases developing during your lifetime. No matter what age you are, understanding how stress affects you and how to manage it properly can benefit you much later down the road. There is also a variety of anti-aging medicine that you can make use of to prolong these effects.
One of the best ways to help prevent aging and aging-related diseases is to look into hormone replacement therapy. For more information on how HRT for men and women can help reduce the risk of aging-related diseases, visit GlobalLifeRejuvenation.com or contact us at (866) 793-9933 today.
At Global Life Rejuvenation, we provide a variety of anti-aging medicine and treatments for both men and women. Anti-aging medicine can be an easy way to relieve a variety of ailments caused from imbalanced hormones such as menopause, gynecomastia, and more. The science of anti-aging revolves around providing people with the right amount of hormones needed to combat the slow of production as one gets older. It is possible to replace your hormones to be what they were when you were young. We are able to help people feel young and energetic again in their current stage of life.
Some people may only associate anti-aging with the variety of skin care regimes available on the market, but it actually goes a lot deeper than a cream you rub into your skin every night. With procedures such as hormone replacement therapy, doctors are able to help men and women feel beautiful and rejuvenated from the inside out. Though this therapy may not be for everyone, it’s worth considering if you’ve been plagued by hormonal issues throughout your adult life.
If you’re interested in combating the effects of aging through hormone replacement therapy, contact Global Life Rejuvenation today at 866-793-9933 and we’ll connect you with specialists who will help you receive the best treatment for your condition.