Solutions for Common Menopause Symptoms
For some, menopause symptoms are mild, require little to no medical treatment and seemingly go away on their own. However, for a good deal of women this is not the case. Menopause causes significant health and well-being issues that require medical intervention in order to function normally.
If you are of the majority that is affected by the symptoms of menopause there are many ways to deal with them, including medications and lifestyle changes.
HRT for women is an option that should be discussed with one of Global Life Rejuvenation’s network of healthcare providers, including its benefits and risks, in order to choose what is best for you. No one treatment is right for all women.
Solutions for Specific Menopause Symptoms
Trouble Falling Asleep – Establishing a regular sleep schedule and sleep routine has been shown to help women get to sleep. Other helpful tips include:
Keep bedroom light, noise, and temperature at a comfortable level – dark, quiet, and cool are conditions that support sleep.
Avoid caffeine and alcohol late in the day.
Use the bedroom only for sleep and sex.
Night Sweats – Hot flashes that occur during sleep are referred to as night sweats. To get relief, try some of these tips:
Use layered bedding that can easily be removed during the night.
Sip cool water throughout the night.
Keep a frozen cold pack under your pillow and turn over the pillow often so that your head is always resting on a cool surface, or put a cold pack on your feet.
Mood Changes – Increased irritability, anxiety, fatigue, and sadness/depression are not uncommon in perimenopause and menopause. Relaxation and stress-reduction techniques, including deep-breathing exercises and massage, a healthy lifestyle (good nutrition and daily exercise), and enjoyable, self-nurturing activities may all be helpful to you.
Remember, you should always discuss any concerns you have with your doctor first. There may be other treatments you can try in order to alleviate your symptoms. Together, with the help from Global Life Rejuvenation’s network of healthcare providers, you can pinpoint which treatment options are best for you and start feeling like your old self again.